PROGRAMA DE MMA

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SIETE
Forero Vicioso
Forero Vicioso
Mensajes: 1963
Registrado: 19 Sep 2005 12:00
Ubicación: Newcastle

PROGRAMA DE MMA

Mensaje por SIETE » 06 Nov 2007 14:17

Hola a todos,

He visto este programa de MMA y me preguntaba si lo considerais incompleto o carente en algún aspecto.

yo pondría entreno contra las rejas o pared y su utilización como ventaja,take-downs,stand-ups

http://www.ukboxingstore.co.uk/acatalog ... llabus.php

Gracias

Mixed Martial Arts and NHB Syllabus
Level 1 basics
STRIKING
Basic boxing hand techniques- Jab, Cross and Uppercut
Basic Thai kicks- Front thrust, Shin Roundhouse
Basic punching from the mount- 2 mins
WRESTLING, GROUNDWORK AND SUBMISSIONS
Basic takedowns- Low Single Leg and Low Double Leg (wrestling)
Basic floor pins- Mount, Cross Body, Top 4/4, Scarfhold (open and closed)
Guillotine choke and rear strangle
2 min- Back to back grappling

Level 2 basics
STRIKING
Basic boxing hand combinations
Basic Thai kick/punch combinations
WRESTLING, GROUNDWORK AND SUBMISSIONS
Front rolling break fall
Thai neck wrestling drill with knee strikes
Wrestling pummel drill with knee strikes
Outer hook takedown
Reverse corner throw
Body lift takedown
Mount position submissions
Key lock
Vice choke
Cross arm bar
Rear naked strangle
Basic arm bar from the guard
Sprawl back from double leg takedown, rear hooks in and rear naked strangle
3 min- Back to back grapple
Intermediate Level 1
STRIKING
Intermediate boxing hands- Focus Mitt work, Hockey punches, speed and power strikes
Thai combinations- Foot, hand, knee and elbow
3 mins on heavy bag- combinations

WRESTLING, GROUNDWORK AND SUBMISSIONS
Takedowns and throws
Hip throw
Body drop throw
Inner hock throw
Inner hook throw
Leg locks
Achilles lock
Outer and inner heel hook
Spinning knee bar
Foot/ankle lock
Cross body submissions
Key lock
Kimura lock
Vice choke
Knee on position
Cross arm bar from the knee on
Guard position
Triangle arm strangle
Kimura lock
Belly down arm bar
4 standing to floor focus mitt drills
2 mins all out wrestling pummel
3 mins back to back grapple
2 min boxing sparring
Forward flap breakfall
Turning front breakfall
Front roll

Intermediate Level 2
STRIKING
Focus pad combinations- Hand, knee, foot, spinning back fist and elbows
Thai pad combinations- 3 min round
Tough guy grapple and strike- 3 min round
Defending roundhouse kicks
Leg block/counter
Hip jam/counter
Catch counter
One for one- Kickboxing sparring- 3mins
Striking from ground positions
Boxing defence work

WRESTLING, GROUNDWORK AND SUBMISSIONS
Rice bale throw
Sweeping loin throw
Inner loin throw
Twisting body lock
Around the corner- Double leg
Guard passing- Two methods
Triangle headlock from the guard
3 min one for one Vale Tudo sparring
Spinning floor position breakfall
Advanced forward flap breakfall
Combat conditioning

Intermediate Level 3
STRIKING
3 min Thai pad workout
6 No. Standing to floor focus mitt drills
Defending/countering roundhouse and front kicks 4 No.
Defending/countering punched 4 No.

WRESTLING, GROUNDWORK AND SUBMISSION
Scarf hold submissions 5 No.
Leg locks 5 No.
Spinning cross arm bar
Face bars 2 No.
Turn over cross arm bar 2 No.
Chokes or strangles 4 No.
Counter to catch position 2 No.
Reversal/sweep from guard 2 No.
Counter to scarf hold 2 No.
Counter to cross body 2 No
Passing guard 3 No
Passing and defending guard with gloves on 3 mins
Vale Tudo bout (Amateur rules) 4 mins
Boxing sparring 3 mins
Combat conditioning

Advanced Level 4
STRIKING
Standing to floor focus mitt drills with submissions
One for one Vale Tudo sparring

WRESTLING, GROUNDWORK AND SUBMISSIONS
One to one all out wrestling pummeling
Throws/takedowns
Rear body lock/front leg hook
Belly to back suplex
Crab claw scissors
Front head lock and leg grab
Double leg to outer ankle roll
Rolling shoulder wheel
Rear low single leg
Lower double leg lift and drop
Submissions
triangle arm strangle from top position

Triangle key lock from mount
Triangle leg choke from the back position
Arm wrap face and punch
Cobra arm wrap strangle
Straight elbow lock from cross body
Cross arm lock 4 No.
Passing the guard 5 No.
Submissions from the guard 5 No
Vale Tudo bout Amateur rules 4 mins
Boxing sparing level 3,2 and 1
Combination break falls
Combat conditioning

Advanced Level 4
STRIKING
Standing to floor focus mitt drills 3 min round
Bag work/ Tough guy work- 4/2 min round
50% ground fighting 3 mins

WRESTLING, GROUNDWORK AND SUBMISSIONS
Leg locks 8 No
Short arm scissor and muscle locks 3 No
Neck cranks, strangles, face bars 10 No
Takedowns and throws
Rolling knee bar
Split back knee bar
Posting knee bar
Knee bar against roundhouse kick
Kneeling outer winding
Kimura into sacrifice roll
Arm and crotch hold roll
Leg pick up ad hock
Floating rice bail
Kick counters 5 No
Knee counters 3 No
Guillotine counters 3 No
Rear body hold counters 3 No
Rear body scissors counters 2 No
Scarf hold counters 3 No
Sweep/reversal/counter from guard 6 No
Turnovers from turtle position 4 No
Combination floor submission 6 No
Escape cross arm bar 2 No
Vale Tudo bout 4 mins
Ground submission bout 4 mins
Competition experience

Pro fighter/coach level - 1
ALL PREVIOUS TECHNIQUES PLUS:
Takedowns and throws
Cross buttock
Shoulder throw
Outer leg hock
Arm catch rolling rice bail
Head to belly suplex
Changing from throw to throw
Changing from submission to submission
Illegal techniques from boxing, shoot wrestling, Ju Jutsu and hooking
3-2 min rounds heavy bag
3-2 min rounds tough guy
2-2 min rounds Thai pads
1-2 min rounds heavy shield
2-5 min rounds combat conditioning
2 min boxing bout
2 min floor submission bout
2 min Kickboxing bout
Vale Tudo bout (Pro rules- head shots all range)
Competition or ring experience
Understanding and knowledge of MMA structure, techniques and teaching


Gracias

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SIETE
Forero Vicioso
Forero Vicioso
Mensajes: 1963
Registrado: 19 Sep 2005 12:00
Ubicación: Newcastle

Mensaje por SIETE » 08 Nov 2007 14:50

Hola Otra vez,

Aquí os dejo el de la Universidad de Lancaster.

Parece ser que todos coinciden en un programa de BBJ como base y luego han añadido Muay Thai y Boxeo. Es así en casí todas las escuelas. Aquí tradicionalmente no hay cinturones o niveles en MMA sólo Amatuer, semi-pro o Pro.

Saludos


Lancaster University MMA – Belt Progression





Grade Belt Colour
9th Kyu White
8th Kyu Orange
7th Kyu Red
6th Kyu Yellow
5th Kyu Green
4th Kyu Blue
3rd Kyu Purple
2nd Kyu Brown
1st Kyu Brown with Black Tag
1st Dan Black





Grading One – 8th Kyu (Orange Belt)


Standing

Padwork • Jab/cross
• Jab/cross – bob – jab/cross
• Jab/cross – block – jab/cross
• Jab/cross/jab/cross
• Roundhouse kick (thigh level)
• Jab/cross – roundhouse kick
Standing Grappling • Rear naked choke
• Grapevine (from the clinch)
Escapes • Escape from wrist grabs


Groundwork

Basic Positions
(with escapes) • The mount
• The guard
• Side control
• Scarf hold
Reversals • Reversals numbers 1 and 2

Free-Fighting

Submission fighting from kneeling (showing positions, escapes and reversals against a resisting opponent) • 5 minutes

Grading Two – 7th Kyu (Red Belt)

Any techniques from previous grading plus:

Standing

Padwork • Jab/cross – block/block
• Jab/cross/left hook
• Jab/cross/left hook/right hook
• Shovel hooks to body (left and right)

• Two minutes random padwork (including level changing)

Standing Grappling • Shoot take down
Escapes • Escape from rear bear hug (over arms)
• Escape from rear bear hug (under arms)

Groundwork

Finishes • Spinning arm bar from the mount
• Triangle choke (from failed guard pass)
• Entangled armlock from side control
• Kimura from side control
• Arm locks (x2) from scarf hold

Free-Fighting

Submission Fighting from kneeling (including submissions) • 5 minutes

Grading Three – 6th Kyu (Yellow Belt)

Any techniques from previous grading plus:

Standing

Padwork • Jab/cross/left hook/right uppercut
• Jab/cross/left uppercut/right uppercut
• Roundhouse elbow strikes (left and right)
• Knee strikes

• Five minutes random padwork (including level changing and sprawls)

Standing Grappling • Sprawl defence to shoot take down
• Duck under into sacrifice throw

Groundwork

Positions (with escapes) • Half guard (top and bottom)
• North/south
Finishes • Entangled armlock from mount
• Guillotine from guard
• Machado arm bar from guard
• Ruas neck crush from side control
Escapes • Escape from triangle choke
• Escape from spinning arm bar
• Escape from entangled armlock from side control


Free-Fighting

Submission Fighting from kneeling (including submissions) • 2 x 5 minutes


Grading Four – 5th Kyu (Green Belt)

Any techniques from previous grading plus:

Standing

Padwork • Right uppercut/left hook/right cross/left hook
• Left hook (body)/left hook/right hook

• 2 x 5 Minutes random padwork (including level changing and sprawls)

Standing Grappling • Takedown from double unders position
• Arm drag to take back into sacrifice throw

Escapes • Escape from side headlock
• Escape from front headlock

Groundwork

Positions (with escapes) • Modified scarf hold
• Knee on stomach
Finishes • Kimura from the guard
• Ruas neck crank from side control
• Arm locks x2 from modified scarf hold
• Spinning arm bar from knee on stomach
Escapes • Escape from guillotine from the guard
• Escape from sprawl position

Free-Fighting

Submission Fighting from Standing • 2 x 5 Minutes


Grading Five – 4th Kyu (Blue Belt)

Any techniques from previous grading plus:

Standing

Padwork • 2 x 5 Minutes random padwork (including level changing and sprawls)

Standing Grappling • Rap trap and body drop
• Rap trap and trip to rear
Escapes • Escape from front bear hug (under arms)
• Escape from front bear hug (over arms)

Groundwork

Padwork • Punches from the mount / scarf hold / knee on stomach

Positions (with escapes) • Reverse Scarf Hold
• Close guard position
Finishes • Arm lock flow drill
• Omaplata
• Ankle Lock from guard (with escape)
• Knee bar from side control
Drills

• Take to floor and control a punching opponent

Free-Fighting

Submission Fighting from Standing • 2 x 5 Minutes
Vale Tudo • 1 x 5 Minutes


Grading Six – 3rd Kyu (Purple Belt)

Any techniques from previous grading plus:

Standing

Padwork • 3 x 5 Minutes random padwork (including level changing and sprawls)

Standing Grappling • Rap trap and hip throw
• Two on one position from clinch
Escapes • Escape from rear strangle (two variations)


Groundwork

Reversals • Reversal number 3
• Flower reversal
• Spider guard reversal
Finishes • Triangle choke from open guard
• Leg lock from half guard
• Neck crank from knee on solar plexus
• Arm triangle from guard, side control and scarf hold


Free-Fighting

Submission Fighting from Standing • 3 x 5 Minutes
Vale Tudo • 2 x 5 Minutes



Grading Seven – 2nd Kyu (Brown Belt)

Any techniques from previous grading plus:

Standing

Padwork • 3 x 5 Minutes random padwork (including level changing and sprawls)

Standing Grappling • Two on one position into drop knee shoulder throw
• Bahana
Escapes • Random escapes from front or rear

Groundwork

Finishes • Ankle crank from reversal number one
• Take back from guard with lion choke finish
• Arm crush from open guard
• Knee separation from underhook guard pass


Free-Fighting

Submission Fighting from Standing • 2 x 5 Minutes
Vale Tudo • 2 x 5 Minutes
Circle Training • 4 x 5 Minutes



Grading Eight – 1st Kyu (Brown with Black Tag)

Any techniques from previous grading plus:

Standing

Padwork Any combinations from previous grading plus:

• 3 x 5 Minutes random padwork (including level changing and sprawls)

Standing Grappling • All throws/shoots from previous gradings with finishes

Escapes • Random escapes from front or rear (with finishes)


Groundwork

Positions (with escapes) • Two escapes from each hold-down
Finishes • Any finishes from previous gradings
Escapes • Any escapes from previous gradings

Free-Fighting

Submission Fighting from Standing • 2 x 5 Minutes
Vale Tudo • 3 x 5 Minutes
Circle Training • 4 x 5 Minutes

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SIETE
Forero Vicioso
Forero Vicioso
Mensajes: 1963
Registrado: 19 Sep 2005 12:00
Ubicación: Newcastle

Mensaje por SIETE » 12 Nov 2007 08:26

Hola


Siete
Hola Otra vez,

Aquí os dejo el de la Universidad de Lancaster.

Parece ser que todos coinciden en un programa de BBJ como base y luego han añadido Muay Thai y Boxeo. Es así en casí todas las escuelas. Aquí tradicionalmente no hay cinturones o niveles en MMA sólo Amatuer, semi-pro o Pro.

Saludos
Es así en casí todas las escuelas???

Gracias

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