"...Postural Tai-Chi – As described by Pavel Kolar is a method of restoring ideal movement patterns in an individual. It can be further explained as: the process of an individual moving from one position to another with perfect form (joint centration with proper stabilization) to re-establish the ideal program in the brain. Moving back and forth from one position to another creates a proprioceptive driven map of the movement in the brain. The muscles ability to stabilize a joint in a centrated position while performing both concentric and eccentric contractions is important for ideal movement patterns to occur...."
Aquí se discute todos los temas relacionados con la musculación (entrenamientos, dietas, suplementos nutricionales, etc.)
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