Artículo: Postural Tai-Chi

[efe]

http://www.hanslindgren.com/blog/postural-tai-chi/

"...Postural Tai-Chi – As described by Pavel Kolar is a method of restoring ideal movement patterns in an individual. It can be further explained as: the process of an individual moving from one position to another with perfect form (joint centration with proper stabilization) to re-establish the ideal program in the brain. Moving back and forth from one position to another creates a proprioceptive driven map of the movement in the brain. The muscles ability to stabilize a joint in a centrated position while performing both concentric and eccentric contractions is important for ideal movement patterns to occur...."

[Yiequan]

Muy interesante, aunque no termino de ver la relación con el arte marcial denominado tai chi

[efe]

Tienes razón, debería de haberlo puesto en el foro de musculación igual el Admin. lo puede cambiar.