Foro de artes marciales, deportes de contacto, musculación, fitness, salud

pues eso, soy nuevo y no lose, podeis explicarlo???gracias

para que es la hipertrofia?????x favor explicarme k es, es buena , mala..........

Se llama hipertrofia al aumento de masa muscular. Y sí, es muyyyyy buena para todos los que estamos aqui .

el aumento de masa muscular no solo se debe a hipertrofia tambien puede ser por hiperplasia, aunque la hiperplasia no esta comprobada en humanos.

hipertrofia: es el aumento tamanio de las fibrilas.

hiperplasia: aumento en el numero de las fibrilas.

La hiperplasia se da en los 24 primeros dias del feto creo recordar...

el numero de fibrilas esta determinado geneticamente.

Quoting from Kelly (Kelley 1996), "The results of this investigation are similar to a recent narrative review that concluded that muscle fiber hyperplasia 1) consistently occurs as a result of chronic stretch, 2) rarely occurs with overload in the form of compensatory hypertrophy, and 3) has produced mixed results when overload in the form of exercise is employed."


La hyperplasia ocurre por varios factores.

1.-En resultado de estiramiento cronico.
2.-Rara ves ocurre en forma de hypertrofia compensatoria.
3.-Todas las anteriores.


Fuente:http://users.telenet.be/aaitee/HST%20Faq_book.pdf

Hyperplasia is the increase in the number of muscle cells caused by the maturation of
satellite cells into muscle fibers or the longitudinal splitting of existing muscle fibers. It is caused
by very high levels of tension caused by contraction and stretching. The mechanisms through its
induction are unknown. The occurrence of hyperplasia is proven in animals, however no
comprehensive studies have been done on humans.

no hay estudios que comprueben que esto ocurre en humanos.

fuente:http://72.14.253.104/search?q=cache:Dmr ... cd=1&gl=mx