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Como aqui veo les gustan mucho las rutinas fullbody aqui les va una opcion mas


Sample Steve Reeves Full Body Workout



Monday:


Military Press
Bench Press
Bent-over Row
Barbell Curl
Triceps Extension
Parallel Squat
Standing Calf Raise
Deadlift
Crunch


Click Here For A Printable Log Of Steve Reeves Full Body Workout - Monday.


Wednesday:


Alternating Dumbbell Military Press
Parallel Bar Dip
Pull-up
Alternating Dumbbell Curl
Triceps Extension Bench Press
Front Squat
Seated Calf Raise
Back Raise
Hanging Leg-raise


Click Here For A Printable Log Of Steve Reeves Full Body Workout - Wednesday.


Friday:


Upright Row
Incline Press
One-arm Dumbbell Row
Concentration Curl
Lying Triceps Extension
Dumbbell Lunge
Standing Calf Raise
Deadlift
Sit-up


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Se agradece,


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