Foro de artes marciales, deportes de contacto, musculación, fitness, salud

"...Postural Tai-Chi – As described by Pavel Kolar is a method of restoring ideal movement patterns in an individual. It can be further explained as: the process of an individual moving from one position to another with perfect form (joint centration with proper stabilization) to re-establish the ideal program in the brain. Moving back and forth from one position to another creates a proprioceptive driven map of the movement in the brain. The muscles ability to stabilize a joint in a centrated position while performing both concentric and eccentric contractions is important for ideal movement patterns to occur...."