Suplementacion con beta alanina.

[karkian]

3 weeks of beta-alanine supplementation did not result in significant improvements in fatigue rates during high-intensity anaerobic exercise. However, higher training volumes and lower subjective feelings of fatigue in BA indicated that as duration of supplementation continued, the efficacy of beta-alanine supplementation in highly trained athletes became apparent.

Una suplementación de 3 semanas con beta alanina no resulta en mejoras significativas en la fatiga en entrenamiento de alta intensidad anaeróbicos pero si en entrenamiento de alto volumen.

Fuente: http://www.ncbi.nlm.nih.gov/pubmed/1908 ... d_RVDocSum

[Hiperius]

En ese caso, a mi no me sirve .

Un saludo.