Suplementacion c maltodextrina,gainersfuel1000 y phosphagain

[karkian]

This study examined the effects of ingesting nutritional supplements designed to promote lean tissue accretion on body composition alterations during resistance training. Twenty-eight resistance-trained males blindly supplemented their diets with maltodextrin (M), Gainers Fuel 1000 (GF), or Phosphagain (P). No significant differences were observed in absolute or relative total body water among groups. Energy intake and body weight significantly increased in all groups combined throughout the study with no group or interaction differences observed. Dual energy x-ray absorptiometry-determined body mass significantly increased in each group throughout the study with significantly greater gains observed in the GF and P groups. Lean tissue mass (excluding bone) gain was significantly greater in the P group, while fat mass and percent body fat were significantly increased in the GF group. Results indicate that total body weight significantly increased in each group and that P supplementation resulted in significantly greater gains in lean tissue mass during resistance training.

Este estudio examina los efectos de suplementos nutricionales designados para promover la ganancia de masa magra con el ejercicio.28 hombres entrenados fueron suplementados segadamente con maltodextrina(M),gainers fuel 1000(GF) o Phosphagain(P).No hubieron diferencias significativas observadas en el agua corporal entre grupos.El consumo de energia y peso corporal se incremento significativamente en todos los grupos combinados atraves de del estudio y no hubo diferencias significativas.Una absortiometria determino que la masa corporal se incremento de manera significativa en cada grupo atraves de este estudio con ganancias significativas en los grupos GF y P.La ganancia de masa magra(excepto hueso)fue significativa en el grupo P mientras que la grasa corporal se incremento significativamente en el grupo GF.Los resultados indican que el peso corporal total se incrementa significativamente en cada grupo y en el la suplementacion en el grupo P resulto en una gran ganancia en masa magra durante el entrenamiento.

Fuente: http://www.ncbi.nlm.nih.gov/entrez/quer ... uery_hl=86

[Prince]

Del phosphag ese, todo el mundo que lo probó dice que es un grandisimo producto.

[GrAffiTeRo De OrO]

tremendisimo producto!!! y yo prince te lo aseguro

[Prince]

Lo probaste ? Cuanto te duro el bote? Mantuviste lo ganado?

salu2