Buenas, hoy e ido a la tienda need sport y el dependiente me ha recomendado la proteina pro whey protein platinium edition. Me ha comentado que es la mejor. Yo creo que es una buena proteina pero me gustaria que opinaseis si la habeis probado como si no. Dejo el enlace para que veais la composicion:
http://progroupeurope.com/index-2-pro%20whey-pl.html
un saludo
Opinion sobre suplemento
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youngbuck88
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youngbuck88
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Re: Opinion sobre suplemento
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Última edición por youngbuck88 el 10 Ene 2010 17:59, editado 1 vez en total.
Re: Opinion sobre suplemento
La paciencia no es una de tus virtudes, eh compañero 
?
Te pego lo mismo que contesté a otro forero que hacía la misma pregunta que tú hace un par de dias:
Mira, el producto está bien, pero lo importante son las calorias totales. Para ganar peso necesitas comer más calorias de las que tu cuerpo gasta. Asi que si tu necesitas por ejemplo 3000 calorias para ganar peso, y consumes 2500, aunque tomes 400 gramos de la mejor proteina del mercado, no vas a ganar ni 1 gramo de músculo.
No obstante, si lo único que te interesa es si es una buena proteina, pues si, si lo es.
?Te pego lo mismo que contesté a otro forero que hacía la misma pregunta que tú hace un par de dias:
Mira, el producto está bien, pero lo importante son las calorias totales. Para ganar peso necesitas comer más calorias de las que tu cuerpo gasta. Asi que si tu necesitas por ejemplo 3000 calorias para ganar peso, y consumes 2500, aunque tomes 400 gramos de la mejor proteina del mercado, no vas a ganar ni 1 gramo de músculo.
No obstante, si lo único que te interesa es si es una buena proteina, pues si, si lo es.
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youngbuck88
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Re: Opinion sobre suplemento
Hiperius escribió:La paciencia no es una de tus virtudes, eh compañero
Te pego lo mismo que contesté a otro forero que hacía la misma pregunta que tú hace un par de dias:
Mira, el producto está bien, pero lo importante son las calorias totales. Para ganar peso necesitas comer más calorias de las que tu cuerpo gasta. Asi que si tu necesitas por ejemplo 3000 calorias para ganar peso, y consumes 2500, aunque tomes 400 gramos de la mejor proteina del mercado, no vas a ganar ni 1 gramo de músculo.
No obstante, si lo único que te interesa es si es una buena proteina, pues si, si lo es.
Gracias hiperius!!! todo eso de las calorias totales ya me lo se. Se que no xisten milagros. simplemente era una pregunta sobre la proteina, queria saber lo que os parecia. Solo era eso. Lo de la dieta va aparte!! Gracias por la respuesta y perdona por la impaciencia!!
Re: Opinion sobre suplemento
youngbuck88 escribió:Gracias por vuestra ayuda!!!!
Gracias a ti por agradecer las respuestas http://hispagimnasios.com/post529103.html#p529103
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youngbuck88
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Re: Opinion sobre suplemento
NiXoN escribió:youngbuck88 escribió:Gracias por vuestra ayuda!!!!
Gracias a ti por agradecer las respuestas http://hispagimnasios.com/post529103.html#p529103
Siempre suelo agradecer las respuestas.Aquella vez se me olvidaria!!!! de todas formas aquella respuesta no me sirvio de mucha ayuda
Re: Opinion sobre suplemento
No hay problema,a todos nos puede pasar! pero como dice hiperius ,un poco de paciencia
-Sobre el hilo que te puse ,lo "importante" es este articulo de sebarc,pasalo por un traductor y veras que es un buen estudio!
un saludo!
Effect of Creatine supplementation and resistance-exercise training Wed muscle insulin-like growth factor in young adults.
Burke DG, Candow DG, Chilibeck PD, MacNeil LG, Roy BD, Tarnopolsky MA, Ziegenfuss T. Burke DG, Candow DG, Chili Beck PD, MacNeil LG, Roy BD, Tarnopolsky MA, Ziegenfuss T.
Department of Human Kinetics, St. Francis Xavier University, Antigonish, NS, Canada. Department of Human Kinetics, St. Francis Xavier University, Antigonish, NS, Canada.
The purpose of this study was to compare changes in muscle insulin-like growth factor-I (IGF-I) content resulting from resistance-exercise training (RET) and creatine supplementation (CR). The purpose of this study was to compare changes in muscle insulin-like growth factor-I (IGF-I) content resulting from resistance-exercise training (RET) and Creatine supplementation (CR). Male (n=24) and female (n=18) participants with minimal resistance-exercise-training experience (=1 year) who were participating in at least 30 min of structured physical activity (ie, walking, jogging, cycling) 3-5 x/wk volunteered for the study. Male (n = 24) and female (n = 18) participants with minimal resistance-exercise-training experience (= 1 year) who were participating in at least 30 minutes of structured physical activity (ie, walking, jogging, cycling) 3 -- 5 x / wk volunteered for the study. Participants were randomly assigned in blocks (gender) to supplement with creatine (CR: 0.25 g/kg lean-tissue mass for 7 days; 0.06 g/kg lean-tissue mass for 49 days; n=22, 12 males, 10 female) or isocaloric placebo (PL: n=20, 12 male, 8 female) and engage in a whole-body RET program for 8 wk. Participants were Randomly assigned in blocks (gender) to supplement with Creatine (CR: 0.25 g / kg lean-tissue mass for 7 days; 0.06 g / kg lean-tissue mass for 49 days, n = 22, 12 males, 10 female) or isocaloric placebo (PL: n = 20, 12 male, 8 female) and engage in a whole-body RET program for 8 wk. Eighteen participants were classified as vegetarian (lacto-ovo or vegan; CR: 5 male, 5 female; PL: 3 male, 5 female). Eighteen participants were classified as vegetarian (LACTO-ovo or vegan; CR: 5 male, 5 female; PL: 3 male, 5 female). Muscle biopsies (vastus lateralis) were taken before and after the intervention and analyzed for IGF-I using standard immunohistochemical procedures. Muscle biopsies (vastus lateralis) were taken before and after the intervention and analyzed for IGF-I using standard immunohistochemical procedures. Stained muscle cross-sections were examined microscopically and IGF-I content quantified using image-analysis software. Stained muscle cross-sections were examined microscopically and IGF-I content Quantified using image-analysis software. Results showed that RET increased intramuscular IGF-I content by 67%, with greater accumulation from CR (+78%) than PL (+54%; p=.06). Results showed that RET increased intramuscular IGF-I content by 67%, with greater accumulation from CR (78%) than PL (+54%, p =. 06). There were no differences in IGF-I between vegetarians and nonvegetarians. There were no differences in IGF-I between vegetarians and nonvegetarians. These findings indicate that creatine supplementation during resistance-exercise training increases intramuscular IGF-I concentration in healthy men and women, independent of habitual dietary routine. These findings indicate that Creatine supplementation during resistance-exercise training increases intramuscular IGF-I concentration in healthy men and women, independent of habitual dietary routine.
-Sobre el hilo que te puse ,lo "importante" es este articulo de sebarc,pasalo por un traductor y veras que es un buen estudio!
un saludo!
Effect of Creatine supplementation and resistance-exercise training Wed muscle insulin-like growth factor in young adults.
Burke DG, Candow DG, Chilibeck PD, MacNeil LG, Roy BD, Tarnopolsky MA, Ziegenfuss T. Burke DG, Candow DG, Chili Beck PD, MacNeil LG, Roy BD, Tarnopolsky MA, Ziegenfuss T.
Department of Human Kinetics, St. Francis Xavier University, Antigonish, NS, Canada. Department of Human Kinetics, St. Francis Xavier University, Antigonish, NS, Canada.
The purpose of this study was to compare changes in muscle insulin-like growth factor-I (IGF-I) content resulting from resistance-exercise training (RET) and creatine supplementation (CR). The purpose of this study was to compare changes in muscle insulin-like growth factor-I (IGF-I) content resulting from resistance-exercise training (RET) and Creatine supplementation (CR). Male (n=24) and female (n=18) participants with minimal resistance-exercise-training experience (=1 year) who were participating in at least 30 min of structured physical activity (ie, walking, jogging, cycling) 3-5 x/wk volunteered for the study. Male (n = 24) and female (n = 18) participants with minimal resistance-exercise-training experience (= 1 year) who were participating in at least 30 minutes of structured physical activity (ie, walking, jogging, cycling) 3 -- 5 x / wk volunteered for the study. Participants were randomly assigned in blocks (gender) to supplement with creatine (CR: 0.25 g/kg lean-tissue mass for 7 days; 0.06 g/kg lean-tissue mass for 49 days; n=22, 12 males, 10 female) or isocaloric placebo (PL: n=20, 12 male, 8 female) and engage in a whole-body RET program for 8 wk. Participants were Randomly assigned in blocks (gender) to supplement with Creatine (CR: 0.25 g / kg lean-tissue mass for 7 days; 0.06 g / kg lean-tissue mass for 49 days, n = 22, 12 males, 10 female) or isocaloric placebo (PL: n = 20, 12 male, 8 female) and engage in a whole-body RET program for 8 wk. Eighteen participants were classified as vegetarian (lacto-ovo or vegan; CR: 5 male, 5 female; PL: 3 male, 5 female). Eighteen participants were classified as vegetarian (LACTO-ovo or vegan; CR: 5 male, 5 female; PL: 3 male, 5 female). Muscle biopsies (vastus lateralis) were taken before and after the intervention and analyzed for IGF-I using standard immunohistochemical procedures. Muscle biopsies (vastus lateralis) were taken before and after the intervention and analyzed for IGF-I using standard immunohistochemical procedures. Stained muscle cross-sections were examined microscopically and IGF-I content quantified using image-analysis software. Stained muscle cross-sections were examined microscopically and IGF-I content Quantified using image-analysis software. Results showed that RET increased intramuscular IGF-I content by 67%, with greater accumulation from CR (+78%) than PL (+54%; p=.06). Results showed that RET increased intramuscular IGF-I content by 67%, with greater accumulation from CR (78%) than PL (+54%, p =. 06). There were no differences in IGF-I between vegetarians and nonvegetarians. There were no differences in IGF-I between vegetarians and nonvegetarians. These findings indicate that creatine supplementation during resistance-exercise training increases intramuscular IGF-I concentration in healthy men and women, independent of habitual dietary routine. These findings indicate that Creatine supplementation during resistance-exercise training increases intramuscular IGF-I concentration in healthy men and women, independent of habitual dietary routine.
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youngbuck88
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Re: Opinion sobre suplemento
Gracias nixon!!cierto,traducido esta mejor!al final,despues de leer mucho opte por empezar a tomar creatina alkalina!lo cierto es que llevo 3semanas y e notado que e ganado bastante fuerza.volumen en cambio e notado que e ganado poco,tendre k tener mas paciencia.
Por cierto,que opinas sobre la poteina que tomo?
Un saludo!!
Por cierto,que opinas sobre la poteina que tomo?
Un saludo!!
Re: Opinion sobre suplemento
Tiene un completo aminograma,yo la veo bien! si te gusta el sabor y la asimilas bien pues de lujo! (yo no la he probado)youngbuck88 escribió: Por cierto,que opinas sobre la proteina que tomo?
un saludo!