tribulus terrestris o enhancerone?
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tribulus terrestris o enhancerone?
buenas soy nuevo en el foro..teniai una duda. llevo mas o menos año y medio en el gym y he obtenido pocos resultados...me han hablado de suplementos naturales q aumentan el nivel de testosterona como el tribulus o enhancerone...y no se cual es mas efectivo...alguien me podria decir algo??graciass
Re: tribulus terrestris o enhancerone?
El mejor suplemento natural es la testiculina: echarle un par de cojones y entrenar con inteligencia y perseverancia. El resto son cuentos chinos.buenas soy nuevo en el foro..teniai una duda. llevo mas o menos año y medio en el gym y he obtenido pocos resultados...me han hablado de suplementos naturales q aumentan el nivel de testosterona como el tribulus o enhancerone...y no se cual es mas efectivo...alguien me podria decir algo??graciass
Re: tribulus terrestris o enhancerone?
• The effects of Tribulus terrestris on body composition and exercise performance in resistance-trained males.
Antonio J, Uelmen J, Rodriguez R, Earnest C.
Human Performance Laboratory, University of Nebraska, Kearney, NE 68849-3101, USA.
The purpose of this study was to determine the effects of the herbal preparation Tribulus terrestris (tribulus) on body composition and exercise performance in resistance-trained males. Fifteen subjects were randomly assigned to a placebo or tribulus (3.21 mg per kg body weight daily) group. Body weight, body composition, maximal strength, dietary intake, and mood states were determined before and after an 8-week exercise (periodized resistance training) and supplementation period. There were no changes in body weight, percentage fat, total body water, dietary intake, or mood states in either group. Muscle endurance (determined by the maximal number of repetitions at 100-200% of body weight) increased for the bench and leg press exercises in the placebo group (p <.05; bench press +/-28.4%, leg press +/-28.6%), while the tribulus group experienced an increase in leg press strength only (bench press +/-3.1%, not significant; leg press +/-28.6%, p <.05). Supplementation with tribulus does not enhance body composition or exercise performance in resistance-trained males.
Suplementación con Tríbulus terrestris no mejora la composición del cuerpo o el rendimiento en el entrenamiento en individuos entrenados…
Fuente:http://www.ncbi.nlm.nih.gov/entrez/quer ... t=Citation
Antonio J, Uelmen J, Rodriguez R, Earnest C.
Human Performance Laboratory, University of Nebraska, Kearney, NE 68849-3101, USA.
The purpose of this study was to determine the effects of the herbal preparation Tribulus terrestris (tribulus) on body composition and exercise performance in resistance-trained males. Fifteen subjects were randomly assigned to a placebo or tribulus (3.21 mg per kg body weight daily) group. Body weight, body composition, maximal strength, dietary intake, and mood states were determined before and after an 8-week exercise (periodized resistance training) and supplementation period. There were no changes in body weight, percentage fat, total body water, dietary intake, or mood states in either group. Muscle endurance (determined by the maximal number of repetitions at 100-200% of body weight) increased for the bench and leg press exercises in the placebo group (p <.05; bench press +/-28.4%, leg press +/-28.6%), while the tribulus group experienced an increase in leg press strength only (bench press +/-3.1%, not significant; leg press +/-28.6%, p <.05). Supplementation with tribulus does not enhance body composition or exercise performance in resistance-trained males.
Suplementación con Tríbulus terrestris no mejora la composición del cuerpo o el rendimiento en el entrenamiento en individuos entrenados…
Fuente:http://www.ncbi.nlm.nih.gov/entrez/quer ... t=Citation